Planning on being a baby Daddy??
I am constantly baffled when I talk to people about preconception care and fertility support and it is only the female who believes she...
Copper and emotions
In my clinic I work with many clients who are struggling with anxiety - and not just adults, I work with children as young as 4 or 5...
New year, new "you"??
Happy New Year!!! The one thing that this time of the year always guarantees is an influx of motivational quotes, diet or detox ideas and...
Holiday Wellness Kit
This time of the year we do put our body through a little too much … long hours, plenty of stress, too much caffeine, a few too many...
Stress and your skin
The skin is our largest organ and can really take a beating both externally and internally from us. When we have problems with our skin –...
The Magic of Children
In my clinic I see a range of children - from tiny little babies, excitable toddlers and growing teenagers. Maybe it's because I'm short...
Why do we complicate food?
Complicating being healthy is one of my pet hates. As a society we are so removed from what foods work for our bodies, often influenced...
Vegetarian Protein Sources
When I work with my clients on diet and lifestyle one of the areas that often comes up is the confusion around good sources of protein...
The power of words
We often see words used for motivational purposes, but what is the power of the everyday words we use on ourselves?
Wellness Tips - Week 4
And so just like that January is over! How?? We get bombarded in social media with things we SHOULD be doing, a lot of them confusing, or...
