Breastfeeding support
Breastfeeding is not always easy - I must admit to looking enviously at mothers who could sit at a cafe, sipping on a cuppa and...
Good sleep hygiene
One thing I often talk about with people who have trouble sleeping is ensuring you have good sleep hygiene - or in other words, a really...
Don't wish your life away
One thing that I work really hard on avoiding is wishing time away - we all have things we look forward to - whether it be a holiday,...
Daycare lurgy prevention!
The daycare sickness merry-go-round can be exhausting - it seems you just get your little one well again in time to go back to daycare...
Why I love Jojoba
I was lucky enough a few years ago to work with a local family company - The Jojoba Company (TJC). I came to them at a time in my life...
Being present - easy, right?
It sounds so easy - being present in each and every moment, but it really does take awareness, discipline and practice. I admit that I am...
Chocolate poo balls .... !
Who would think that the first recipe I create would be called "chocolate poo balls" ... not sure what it says about me! ; ) Whilst I may...
Khichari - food to nourish the soul
Many years ago now I enjoyed an Indian cooking class with the beautiful Madhu at Ma Indian Cooking - the food was amazing (all...
Magnesium
Magnesium is definitely one of my favourite minerals - so many of us are low in this essential mineral and by increasing our consumption...
5 simple things to do when you're stressed
Stress is something we all need to deal with in different amounts during the day – and sometimes it can all be a little too much to...
