Often by the time we get to the stage that a little bubba comes home with us we have been on such a journey – often a journey getting pregnant, another journey again being pregnant and now comes the next chapter which is the adventure of being home! 

 

During this time it is really important to make sure you are nourishing yourself on many levels as much as possible – that’s why I have put together this little guide on some things to consider and plan for during this time of adjustment.

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My very first ebook 'Nourishing Yourself Postnatally" is available now!