New year, new "you"??
Happy New Year!!! The one thing that this time of the year always guarantees is an influx of motivational quotes, diet or detox ideas and...
Holy jingle bells!
It's officially a month until Christmas - for some of us that is exciting and for others it makes us feel like a huge weight has been...
Being present - easy, right?
It sounds so easy - being present in each and every moment, but it really does take awareness, discipline and practice. I admit that I am...
