Copper and emotions
In my clinic I work with many clients who are struggling with anxiety - and not just adults, I work with children as young as 4 or 5...
The power of words
We often see words used for motivational purposes, but what is the power of the everyday words we use on ourselves?
How To Survive An Un-Merry Christmas
Hi, As Christmas can be a time of the year that proves very emotionally difficult for many people I have asked Hailee Walker, a...
Holy jingle bells!
It's officially a month until Christmas - for some of us that is exciting and for others it makes us feel like a huge weight has been...
5 simple things to do when you're stressed
Stress is something we all need to deal with in different amounts during the day – and sometimes it can all be a little too much to...
